13 Best Fast-Food Breakfast Sandwiches, According to a Dietitian

Egg McMuffin (McDonald's): A classic choice with an English muffin, egg, Canadian bacon, and American cheese.

 Egg White Delight (McDonald's): A lower-calorie option with egg whites, Canadian bacon, and white cheddar on an English muffin.

Breakfast Power Sandwich (Panera Bread): Made with egg, roasted turkey, spinach, and a touch of Vermont white cheddar on whole-grain bread.

Ham, Egg & Cheese Croissant (Burger King): A flaky croissant filled with egg, Black Forest ham, and American cheese.

Bacon, Egg & Cheese Biscuit (Chick-fil-A): A Southern-style biscuit filled with bacon, egg, and American cheese.

 Grilled Breakfast Burrito (Taco Bell): A flour tortilla filled with scrambled eggs, sausage, and cheese.

Veggie Egg White Flatbread (Subway): A nutritious option with egg whites, spinach, bell peppers, and tomatoes on flatbread.

Classic Breakfast Burrito (Del Taco): A hearty burrito with scrambled eggs, cheddar cheese, and your choice of bacon or sausage.